Liza Hensema 3000m row
3,000
Meters
17:37.5
Time
2:56.2
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 92 |
August 14, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.5 | 3,000 | 2:56.2 | 64 | 520 | 29 |
| 3:25.5 | 600 | 2:51.2 | 70 | 539 | 29 |
| 3:29.2 | 1,200 | 2:54.3 | 66 | 527 | 30 |
| 3:36.0 | 1,800 | 3:00.0 | 60 | 506 | 29 |
| 3:33.6 | 2,400 | 2:58.0 | 62 | 513 | 29 |
| 3:33.3 | 3,000 | 2:57.7 | 62 | 514 | 30 |
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Workout Graph
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