Liza Hensema 3000m row
3,000
Meters
17:32.7
Time
2:55.4
Pace
154
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 92 |
August 14, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.7 | 3,000 | 2:55.4 | 65 | 523 | 28 |
| 3:19.3 | 600 | 2:46.0 | 76 | 562 | 30 |
| 3:18.7 | 1,200 | 2:45.5 | 77 | 565 | 31 |
| 3:56.1 | 1,800 | 3:16.7 | 46 | 458 | 25 |
| 3:21.3 | 2,400 | 2:47.7 | 74 | 555 | 30 |
| 3:37.3 | 3,000 | 3:01.0 | 59 | 502 | 28 |
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Workout Graph
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