Liza Hensema 5000m row
5,000
Meters
27:22.7
Time
2:44.2
Pace
260
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 93 |
August 13, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:22.7 | 5,000 | 2:44.2 | 79 | 571 | 30 |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 31 |
| 5:38.9 | 2,000 | 2:49.4 | 72 | 547 | 29 |
| 5:31.0 | 3,000 | 2:45.5 | 77 | 565 | 30 |
| 5:34.4 | 4,000 | 2:47.2 | 75 | 557 | 31 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 607 | 31 |
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