Liza Hensema 3000m row
3,000
Meters
17:38.4
Time
2:56.4
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 93 |
August 10, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.4 | 3,000 | 2:56.4 | 64 | 519 | 29 |
| 3:30.4 | 600 | 2:55.3 | 65 | 523 | 30 |
| 3:28.9 | 1,200 | 2:54.0 | 66 | 528 | 29 |
| 3:29.2 | 1,800 | 2:54.3 | 66 | 527 | 30 |
| 3:34.9 | 2,400 | 2:59.0 | 61 | 509 | 29 |
| 3:35.0 | 3,000 | 2:59.1 | 61 | 509 | 29 |
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Workout Graph
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