Liza Hensema 2500m row
2,500
Meters
15:39.7
Time
3:07.9
Pace
125
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 91 |
August 07, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.7 | 2,500 | 3:07.9 | 53 | 481 | 27 |
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 27 |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 522 | 28 |
| 3:07.5 | 1,500 | 3:07.5 | 53 | 482 | 28 |
| 3:13.8 | 2,000 | 3:13.8 | 48 | 465 | 27 |
| 3:22.0 | 2,500 | 3:22.0 | 42 | 446 | 26 |
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Workout Graph
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