Nasser K v500m/3:00r...5 row
2,500
Meters
11:48.8
Time
2:21.7
Pace
142
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 26:48.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 119 |
May 13, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 2,500 | 2:21.7 | 123 | 722 | 30 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 28 | |
| r: 3:00 | 5 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 29 | |
| r: 3:00 | 8 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 31 | |
| r: 3:00 | 7 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 32 | |
| r: 3:00 | 12 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 33 | |
| r: 3:00 | 6 | |||||
| r38 |
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Workout Graph
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