Nasser K v500m/2:00r...5 row
2,500
Meters
19:10.2
Time
3:50.0
Pace
146
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 29:10.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 128 |
April 06, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 2,500 | 3:50.0 | 29 | 398 | 19 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 30 | |
| r: 2:00 | 5 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 33 | |
| 10:04.8 | 500 | 10:04.8 | 2 | 305 | 8 | |
| r: 2:00 | 7 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 31 | |
| r: 2:00 | 7 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 36 | |
| r: 2:00 | 6 | |||||
| r25 |
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Workout Graph
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