Nasser K v500m/2:00r...5 row
2,500
Meters
17:20.8
Time
3:28.1
Pace
144
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 27:20.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 124 |
March 23, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.8 | 2,500 | 3:28.1 | 39 | 433 | 20 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 30 | |
| r: 2:00 | 7 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 31 | |
| r: 2:00 | 6 | |||||
| 7:55.6 | 500 | 7:55.6 | 3 | 311 | 10 | |
| r: 2:00 | 3 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 27 | |
| r: 2:00 | 8 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 33 | |
| r: 2:00 | 6 | |||||
| r30 |
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Workout Graph
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