Nasser K v1200m/2:00r...4 row
5,000
Meters
23:59.0
Time
2:23.9
Pace
281
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 33:59.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 116 |
January 29, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 28 | |
| 5:56.6 | 1,200 | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 10 | |||||
| 5:39.0 | 1,200 | 2:21.2 | 124 | 727 | 28 | |
| r: 2:00 | 9 | |||||
| 5:49.1 | 1,200 | 2:25.4 | 114 | 691 | 27 | |
| r: 3:00 | 8 | |||||
| 6:34.3 | 1,400 | 2:20.8 | 125 | 731 | 30 | |
| r: 3:00 | 8 | |||||
| r35 |
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Workout Graph
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