Nasser K v500m/2:00r...5 row
2,500
Meters
11:51.7
Time
2:22.3
Pace
140
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 21:51.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 117 |
December 01, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 2,500 | 2:22.3 | 121 | 717 | 27 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 23 | |
| r: 2:00 | 7 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | |
| r: 2:00 | 16 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | |
| r: 2:00 | 10 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | |
| r: 2:00 | 11 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | |
| r: 2:00 | 10 | |||||
| r54 |
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Workout Graph
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