Nasser K v500m/2:00r...4 row
2,000
Meters
8:40.7
Time
2:10.1
Pace
122
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 15:40.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 109 |
August 12, 2021 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 27 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| r: 2:00 | 9 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | |
| r: 2:00 | 12 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | |
| r: 3:00 | 12 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| r33 |
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Workout Graph
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