Nasser K v500m/2:00r...4 row
2,000
Meters
18:04.9
Time
4:31.2
Pace
126
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 26:04.9 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 12 |
| Stroke Count | 230 |
| Drag Factor | 113 |
July 17, 2021 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 2,000 | 4:31.2 | 18 | 360 | 12 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 5 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | |
| r: 2:00 | 8 | |||||
| 11:48.7 | 500 | 11:48.7 | 1 | 303 | 5 | |
| r: 2:00 | 10 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 8 | |||||
| r31 |
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Workout Graph
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