Nasser K v500m/2:00r...5 row
2,500
Meters
10:55.5
Time
2:11.1
Pace
153
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 20:55.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 123 |
May 25, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 2,500 | 2:11.1 | 155 | 834 | 26 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 23 | |
| r: 2:00 | 12 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 25 | |
| r: 2:00 | 25 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 19 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 6 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| r: 2:00 | 15 | |||||
| r77 |
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Workout Graph
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