Nasser K v8:00/3:00r...8 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 120 |
May 14, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 25 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 25 | |
| r: 3:00 | 15 | |||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 24 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | |
| r: 3:00 | 40 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 3:00 | 39 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r: 3:00 | 48 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | |
| r: 3:00 | 14 | |||||
| r207 |
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Workout Graph
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