Nasser K 5x250m/1:45r row
1,250
Meters
5:08.4
Time
2:03.3
Pace
78
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,313 |
| Overall Time | 13:53.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 144 |
May 04, 2021 00:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,250 | 2:03.3 | 186 | 941 | 25 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 23 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 28 | |
| r63 |
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Workout Graph
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