Benny Aguilera v2500m/1:00r...9 BikeErg
14,500
Meters
28:26.0
Time
1:57.6
Pace
489
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,922 |
| Overall Time | 36:26.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 84 |
| Revolution Count | 2412 |
| Power/kg | 2.52 |
| Drag Factor | 73 |
September 07, 2024 10:07:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:26.0 | 14,500 | 1:57.6 | 215 | 1039 | 84 | |
| 4:59.2 | 2,500 | 1:59.6 | 204 | 1002 | 82 | |
| r: 1:00 | 77 | |||||
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 85 | |
| r: 1:00 | 40 | |||||
| 2:56.2 | 1,500 | 1:57.4 | 216 | 1043 | 85 | |
| r: 1:00 | 81 | |||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 82 | |
| r: 1:00 | 54 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 88 | |
| r: 1:00 | 44 | |||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 84 | |
| r: 1:00 | 47 | |||||
| 2:55.2 | 1,500 | 1:56.8 | 220 | 1055 | 86 | |
| r: 1:00 | 34 | |||||
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 85 | |
| r: 1:00 | 45 | |||||
| 4:48.0 | 2,500 | 1:55.2 | 229 | 1087 | 87 | |
| r422 |
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Workout Graph
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