Benny Aguilera v5:00/r...8 BikeErg
11,002
Meters
26:00.0
Time
2:21.7
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,002 |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 77 |
| Revolution Count | 2008 |
| Power/kg | 1.44 |
| Drag Factor | 53 |
June 10, 2024 18:29:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 26:00.0 | 11,002 | 2:21.7 | 123 | 722 | 77 |
| 5:00.0 | 1,979 | 2:31.5 | 100 | 645 | 67 |
| 3:00.0 | 1,297 | 2:18.7 | 131 | 750 | 71 |
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 77 |
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 86 |
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 95 |
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 99 |
| 3:00.0 | 794 | 3:46.7 | 30 | 403 | 58 |
| 3:00.0 | 965 | 3:06.5 | 54 | 485 | 72 |
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Workout Graph
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Watt MAX Test - Free BikeErg TWR Sessions
app.erg.zone/w/VnngxhBFQl2ckr6d5ZBHNw