Benny Aguilera v1:00/1:00r...7 BikeErg
8,753
Meters
17:30.0
Time
1:59.9
Pace
287
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,090 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 88 |
| Revolution Count | 1552 |
| Power/kg | 2.38 |
| Drag Factor | 61 |
March 25, 2024 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,753 | 1:59.9 | 203 | 997 | 88 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 83 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 739 | 2:01.7 | 194 | 966 | 87 | |
| r: 1:30 | 56 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 91 | |
| r: 2:00 | 46 | |||||
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1029 | 90 | |
| r: 2:30 | 50 | |||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 89 | |
| r: 3:00 | 49 | |||||
| 3:30.0 | 1,731 | 2:01.3 | 196 | 974 | 87 | |
| r: 3:30 | 49 | |||||
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 90 | |
| r: 4:00 | 51 | |||||
| r337 |
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Workout Graph
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