Benny Aguilera v3:00/2:00r...5 BikeErg
7,119
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
126
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,355 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 81 |
| Revolution Count | 1219 |
| Power/kg | 2.03 |
| Drag Factor | 83 |
March 17, 2024 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,119 | 2:06.4 | 173 | 896 | 81 | 126 | |
| 3:00.0 | 1,394 | 2:09.1 | 163 | 859 | 80 | 119 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 77 | 121 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 82 | 126 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 82 | 128 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 86 | 138 | |
| r: 2:00 | 36 | ||||||
| r236 |
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Workout Graph
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