Benny Aguilera v500m/0:45r...12 BikeErg
6,000
Meters
11:40.0
Time
1:56.6
Pace
202
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 20:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 90 |
| Revolution Count | 1056 |
| Power/kg | 2.58 |
| Drag Factor | 62 |
March 16, 2024 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.0 | 6,000 | 1:56.6 | 220 | 1058 | 90 | |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 82 | |
| r: 0:45 | 74 | |||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 89 | |
| r: 0:45 | 47 | |||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 91 | |
| r: 0:45 | 47 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 90 | |
| r: 0:45 | 42 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 89 | |
| r: 0:45 | 45 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 87 | |
| r: 0:45 | 45 | |||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 92 | |
| r: 0:45 | 40 | |||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 91 | |
| r: 0:45 | 46 | |||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 92 | |
| r: 0:45 | 53 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 91 | |
| r: 0:45 | 45 | |||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 94 | |
| r: 0:45 | 56 | |||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 99 | |
| r: 0:45 | 48 | |||||
| r588 |
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Workout Graph
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