Benny Aguilera v3:00/2:00r...5 BikeErg
9,434
Meters
19:00.0
Time
2:00.8
Pace
309
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,665 |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 86 |
| Revolution Count | 1642 |
| Power/kg | 2.32 |
| Drag Factor | 69 |
March 15, 2024 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,434 | 2:00.8 | 198 | 982 | 86 | |
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 83 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 84 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 2,471 | 2:01.4 | 196 | 973 | 87 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,985 | 2:00.9 | 198 | 981 | 88 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 91 | |
| r: 2:00 | 43 | |||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.