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Benny Aguilera v0:20/0:10r...24 BikeErg

4,694

Meters

8:00.0

Time

1:42.2

Pace

177

Calories

Rest Distance1,058
Rest Time11:40.0
Overall Distance5,752
Overall Time19:40.0
Average Watts327
Calories Per Hour1426
RPM85
Revolution Count681
Power/kg3.83
Drag Factor110

March 11, 2024 13:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,694 1:42.2 327 1426 85
0:20.0 215 1:33.0 435 1796 96
r: 0:10 43
0:20.0 202 1:39.0 361 1541 90
r: 0:10 41
0:20.0 196 1:42.0 329 1433 84
r: 0:10 41
0:20.0 193 1:43.6 315 1382 84
r: 0:10 33
0:20.0 194 1:43.0 319 1399 87
r: 0:10 40
0:20.0 199 1:40.5 345 1486 87
r: 0:10 38
0:20.0 193 1:43.6 315 1382 84
r: 0:10 38
0:20.0 194 1:43.0 319 1399 84
r: 4:00 72
0:20.0 206 1:37.0 382 1616 90
r: 0:10 43
0:20.0 200 1:40.0 350 1504 87
r: 0:10 47
0:20.0 191 1:44.7 305 1349 81
r: 0:10 38
0:20.0 193 1:43.6 315 1382 84
r: 0:10 48
0:20.0 188 1:46.3 291 1300 81
r: 0:10 28
0:20.0 189 1:45.8 295 1316 81
r: 0:10 34
0:20.0 192 1:44.1 310 1365 84
r: 0:10 44
0:20.0 190 1:45.2 300 1332 81
r: 4:00 57
0:20.0 194 1:43.0 319 1399 84
r: 0:10 42
0:20.0 198 1:41.0 340 1468 87
r: 0:10 54
0:20.0 195 1:42.5 324 1416 84
r: 0:10 61
0:20.0 189 1:45.8 295 1316 81
r: 0:10 53
0:20.0 191 1:44.7 305 1349 84
r: 0:10 56
0:20.0 193 1:43.6 315 1382 84
r: 0:10 37
0:20.0 193 1:43.6 315 1382 84
r: 0:10 35
0:20.0 207 1:36.6 388 1635 90
r: 0:10 35
r1,058

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Workout Graph

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