Benny Aguilera v8:00/r...7 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,766 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 89 |
November 06, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 22 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 20 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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