Benny Aguilera 18x1:00/r row
2,763
Meters
18:00.0
Time
3:15.4
Pace
182
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 2,785 |
| Overall Time | 18:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 273 |
| Drag Factor | 88 |
November 02, 2023 19:17:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,763 | 3:15.4 | 47 | 461 | 15 | |
| 1:00.0 | 33 | 15:09.0 | 0 | 301 | 2 | |
| 1:00.0 | 58 | 8:37.2 | 3 | 308 | 5 | |
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 6 | |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 7 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 10 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 11 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 11 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 12 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 14 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 17 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r22 |
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Workout Graph
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