Benny Aguilera v1000m/1:00r...5 row
5,000
Meters
21:13.7
Time
2:07.3
Pace
311
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 26:13.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 85 |
September 06, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 882 | 22 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | |
| r: 1:00 | 12 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 14 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 21 | |
| r: 1:00 | 19 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 21 | |
| r: 1:00 | 15 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 24 | |
| r: 1:00 | 18 | |||||
| r78 |
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Workout Graph
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