Benny Aguilera 20x0:30/0:30r SkiErg
2,699
Meters
10:00.0
Time
1:51.1
Pace
187
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 43 |
| Stroke Count | 640 |
| Drag Factor | 105 |
February 12, 2021 16:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 43 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 48 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 48 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 44 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 44 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 48 | |
| r1,032 |
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Workout Graph
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