Benny Aguilera v2:00/1:04r...6 row
3,086
Meters
12:00.0
Time
1:56.6
Pace
208
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,052 |
| Overall Time | 18:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
February 11, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:04 | 176 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:01 | 171 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:01 | 156 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:05 | 165 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:05 | 163 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:14 | 135 | |||||
| r966 |
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Workout Graph
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