Benny Aguilera v1000m/2:05r...3 SkiErg
3,000
Meters
11:51.5
Time
1:58.5
Pace
204
Calories
29
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 3,050 |
| Overall Time | 20:27.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 41 |
| Stroke Count | 494 |
| Drag Factor | 70 |
October 08, 2025 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.5 | 3,000 | 1:58.5 | 210 | 1022 | 41 | 29 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 37 | 89 | |
| r: 2:05 | 18 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 44 | 0 | |
| r: 3:33 | 15 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 44 | 0 | |
| r: 2:58 | 17 | ||||||
| r50 |
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Workout Graph
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