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Benny Aguilera v0:20/0:10r...24 SkiErg

2,089

Meters

8:00.0

Time

1:54.8

Pace

147

Calories

Rest Distance544
Rest Time11:40.0
Overall Distance2,633
Overall Time19:40.0
Average Watts231
Calories Per Hour1094
Stroke Rate50
Stroke Count405
Drag Factor66

September 29, 2025 18:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,089 1:54.8 231 1094 50
0:20.0 85 1:57.6 215 1039 48
r: 0:10 32
0:20.0 89 1:52.3 247 1149 51
r: 0:10 22
0:20.0 88 1:53.6 239 1120 63
r: 0:10 29
0:20.0 90 1:51.1 255 1178 60
r: 0:10 29
0:20.0 86 1:56.2 223 1066 39
r: 0:10 20
0:20.0 87 1:54.9 230 1093 48
r: 0:10 16
0:20.0 88 1:53.6 239 1120 51
r: 0:10 18
0:20.0 87 1:54.9 230 1093 48
r: 4:00 20
0:20.0 83 2:00.4 200 988 57
r: 0:10 21
0:20.0 88 1:53.6 239 1120 48
r: 0:10 21
0:20.0 87 1:54.9 230 1093 48
r: 0:10 20
0:20.0 88 1:53.6 239 1120 51
r: 0:10 28
0:20.0 84 1:59.0 207 1013 45
r: 0:10 21
0:20.0 88 1:53.6 239 1120 51
r: 0:10 30
0:20.0 85 1:57.6 215 1039 51
r: 0:10 31
0:20.0 85 1:57.6 215 1039 57
r: 4:00 29
0:20.0 85 1:57.6 215 1039 45
r: 0:10 14
0:20.0 88 1:53.6 239 1120 48
r: 0:10 21
0:20.0 86 1:56.2 223 1066 51
r: 0:10 20
0:20.0 88 1:53.6 239 1120 51
r: 0:10 21
0:20.0 88 1:53.6 239 1120 54
r: 0:10 15
0:20.0 88 1:53.6 239 1120 51
r: 0:10 22
0:20.0 89 1:52.3 247 1149 48
r: 0:10 22
0:20.0 90 1:51.1 255 1178 51
r: 0:10 22
r544

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Workout Graph

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