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Benny Aguilera v0:20/0:10r...24 BikeErg

4,411

Meters

8:00.0

Time

1:48.8

Pace

171

Calories

Rest Distance1,023
Rest Time11:40.0
Overall Distance5,434
Overall Time19:40.0
Average Watts272
Calories Per Hour1234
RPM91
Revolution Count728
Power/kg3.19
Drag Factor72

September 29, 2025 18:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,411 1:48.8 272 1234 91
0:20.0 175 1:54.2 234 1106 87
r: 0:10 51
0:20.0 193 1:43.6 315 1382 96
r: 0:10 38
0:20.0 189 1:45.8 295 1316 93
r: 0:10 46
0:20.0 185 1:48.1 277 1253 93
r: 0:10 38
0:20.0 183 1:49.2 268 1222 90
r: 0:10 42
0:20.0 183 1:49.2 268 1222 90
r: 0:10 37
0:20.0 186 1:47.5 282 1268 93
r: 0:10 37
0:20.0 181 1:50.4 259 1192 90
r: 4:00 41
0:20.0 183 1:49.2 268 1222 90
r: 0:10 39
0:20.0 188 1:46.3 291 1300 93
r: 0:10 91
0:20.0 155 2:09.0 163 860 75
r: 0:10 25
0:20.0 183 1:49.2 268 1222 90
r: 0:10 41
0:20.0 181 1:50.4 259 1192 90
r: 0:10 35
0:20.0 181 1:50.4 259 1192 90
r: 0:10 34
0:20.0 180 1:51.1 255 1178 90
r: 0:10 34
0:20.0 183 1:49.2 268 1222 90
r: 4:00 30
0:20.0 184 1:48.6 273 1237 90
r: 0:10 36
0:20.0 184 1:48.6 273 1237 93
r: 0:10 41
0:20.0 186 1:47.5 282 1268 93
r: 0:10 41
0:20.0 184 1:48.6 273 1237 90
r: 0:10 42
0:20.0 190 1:45.2 300 1332 93
r: 0:10 55
0:20.0 187 1:46.9 286 1284 93
r: 0:10 64
0:20.0 188 1:46.3 291 1300 93
r: 0:10 42
0:20.0 200 1:40.0 350 1504 99
r: 0:10 43
r1,023

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Workout Graph

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