Benny Aguilera v1:00/2:00r...9 BikeErg
11,897
Meters
25:00.0
Time
2:06.0
Pace
379
Calories
26
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,222 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 81 |
| Revolution Count | 1995 |
| Power/kg | 2.05 |
| Drag Factor | 72 |
September 01, 2025 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,897 | 2:06.0 | 175 | 900 | 81 | 26 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 79 | 113 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 79 | 125 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 78 | 0 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 79 | 0 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 2,353 | 2:07.4 | 169 | 881 | 79 | 0 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,892 | 2:06.8 | 171 | 890 | 79 | 0 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 80 | 0 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 82 | 0 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 95 | 0 | |
| r: 2:00 | 43 | ||||||
| r325 |
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Workout Graph
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