Benny Aguilera v6:00/2:00r...6 SkiErg
3,773
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 47 |
| Stroke Count | 681 |
| Drag Factor | 64 |
August 20, 2025 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 47 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 43 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 45 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 44 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 46 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 52 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 57 | |
| r: 2:00 | 24 | |||||
| r124 |
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Workout Graph
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