Benny Aguilera v6:00/1:00r...6 BikeErg
10,422
Meters
21:00.0
Time
2:00.8
Pace
343
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,687 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 82 |
| Revolution Count | 1752 |
| Power/kg | 2.32 |
| Drag Factor | 72 |
August 19, 2025 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,422 | 2:00.8 | 198 | 981 | 82 | |
| 6:00.0 | 2,963 | 2:01.4 | 195 | 971 | 84 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 2,475 | 2:01.2 | 197 | 976 | 83 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,985 | 2:00.9 | 198 | 981 | 83 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 85 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 87 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 75 | |
| r: 1:00 | 47 | |||||
| r265 |
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Workout Graph
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