Benny Aguilera 5000m SkiErg
5,000
Meters
19:51.6
Time
1:59.1
Pace
333
Calories
103
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 39 |
| Stroke Count | 772 |
| Drag Factor | 67 |
June 17, 2025 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1011 | 39 | 103 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 35 | 78 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 36 | 89 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 35 | 115 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 40 | 117 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 49 | 120 |
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Workout Graph
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