Vicki Wilson v5:00/2:00r...5 row
3,487
Meters
21:00.0
Time
3:00.6
Pace
175
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 31:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 111 |
August 20, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,487 | 3:00.6 | 59 | 504 | 29 | |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 27 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 30 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 32 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 30 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 29 | |
| r: 2:00 | 146 | |||||
| r735 |
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Workout Graph
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