Vicki Wilson v2:00/1:00r...8 row
2,691
Meters
16:00.0
Time
2:58.3
Pace
133
Calories
78
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 110 |
August 16, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,691 | 2:58.3 | 62 | 512 | 29 | 78 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 28 | 78 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 27 | ||
| r: 1:00 | 61 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 30 | ||
| r: 1:00 | 85 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 28 | ||
| r: 1:00 | 63 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 29 | ||
| r: 1:00 | 49 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 33 | ||
| r: 1:00 | 62 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 31 | ||
| r: 1:00 | 64 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 32 | ||
| r: 1:00 | 42 | ||||||
| r513 |
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Workout Graph
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