Vicki Wilson v1:00/2:00r...5 row
2,180
Meters
13:00.0
Time
2:58.8
Pace
108
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 23:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 112 |
August 12, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,180 | 2:58.8 | 61 | 510 | 28 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 27 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 27 | |
| r: 2:00 | 194 | |||||
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 27 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 29 | |
| r: 2:00 | 116 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 34 | |
| r: 2:00 | 115 | |||||
| r810 |
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Workout Graph
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