Yiannis Vachos 20:00 row
4,970
Meters
20:00.0
Time
2:00.7
Pace
331
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 124 |
July 04, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,970 | 2:00.7 | 199 | 993 | 331 | 28 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 28 |
| 8:00.0 | 981 | 2:02.3 | 191 | 975 | 65 | 27 |
| 12:00.0 | 987 | 2:01.5 | 195 | 975 | 65 | 28 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 28 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 70 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.