Yiannis Vachos 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
466
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 115 |
June 03, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 932 | 466 | 26 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 930 | 93 | 26 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 940 | 94 | 26 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 27 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 27 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 27 |
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Workout Graph
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