pascal touzery v1:00/1:00r...7 row
4,538
Meters
17:30.0
Time
1:55.6
Pace
312
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,621 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 138 |
February 13, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,538 | 1:55.6 | 226 | 1077 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 77 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:30 | 170 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:00 | 303 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 29 | |
| r: 2:30 | 244 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| r: 3:00 | 303 | |||||
| 3:30.0 | 898 | 1:56.9 | 219 | 1053 | 28 | |
| r: 3:30 | 364 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 4:00 | 622 | |||||
| r2,083 |
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Workout Graph
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