pascal touzery v8:00/3:00r...4 row
5,162
Meters
20:00.0
Time
1:56.2
Pace
355
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 223 |
January 27, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 28 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 29 | |
| r: 3:00 | 205 | |||||
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 27 | |
| r: 3:00 | 247 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | |
| r: 3:00 | 285 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 444 | |||||
| r1,181 |
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Workout Graph
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