pascal touzery v1:00/2:00r...5 row
3,429
Meters
13:00.0
Time
1:53.7
Pace
239
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 140 |
January 18, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,429 | 1:53.7 | 238 | 1118 | 31 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 30 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:00 | 339 | |||||
| r1,338 |
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Workout Graph
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