pascal touzery v1:00/1:00r...12 row
3,269
Meters
12:00.0
Time
1:50.1
Pace
234
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 136 |
December 09, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,269 | 1:50.1 | 262 | 1201 | 34 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 137 | |||||
| r1,675 |
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Workout Graph
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