pascal touzery v5:00/2:00r...5 row
4,013
Meters
15:00.0
Time
1:52.1
Pace
288
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 137 |
December 03, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1154 | 30 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | |
| r: 2:00 | 281 | |||||
| r1,150 |
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Workout Graph
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