pascal touzery v2:00/1:00r...7 row
4,441
Meters
17:00.0
Time
1:54.8
Pace
308
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 135 |
November 23, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,441 | 1:54.8 | 231 | 1095 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 137 | |||||
| r703 |
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Workout Graph
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