pascal touzery v25c/1:00r...12 row
4,095
Meters
15:12.8
Time
1:51.4
Pace
300
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 27:12.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 126 |
November 20, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 4,095 | 1:51.4 | 253 | 1170 | 32 | |
| 1:11.6 | 330 | 1:48.4 | 274 | 1243 | 38 | |
| r: 1:00 | 169 | |||||
| 1:14.0 | 334 | 1:50.7 | 257 | 1186 | 32 | |
| r: 1:00 | 153 | |||||
| 1:16.9 | 344 | 1:51.7 | 251 | 1162 | 31 | |
| r: 1:00 | 164 | |||||
| 1:17.8 | 345 | 1:52.7 | 244 | 1140 | 33 | |
| r: 1:00 | 138 | |||||
| 1:15.8 | 340 | 1:51.4 | 253 | 1169 | 31 | |
| r: 1:00 | 148 | |||||
| 1:17.3 | 345 | 1:52.0 | 249 | 1156 | 30 | |
| r: 1:00 | 115 | |||||
| 1:17.6 | 346 | 1:52.1 | 248 | 1154 | 31 | |
| r: 1:00 | 139 | |||||
| 1:17.2 | 344 | 1:52.2 | 248 | 1152 | 31 | |
| r: 1:00 | 128 | |||||
| 1:16.2 | 342 | 1:51.4 | 253 | 1171 | 31 | |
| r: 1:00 | 141 | |||||
| 1:15.9 | 341 | 1:51.2 | 254 | 1173 | 32 | |
| r: 1:00 | 127 | |||||
| 1:17.6 | 345 | 1:52.4 | 246 | 1146 | 31 | |
| r: 1:00 | 126 | |||||
| 1:15.0 | 339 | 1:50.6 | 259 | 1189 | 33 | |
| r: 1:00 | 161 | |||||
| r1,709 |
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Workout Graph
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