pascal touzery v1000m/1:00r...5 row
5,000
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 24:26.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 128 |
November 14, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 30 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 31 | |
| r: 1:00 | 81 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 30 | |
| r: 1:00 | 60 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 35 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 83 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 145 | |||||
| r404 |
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Workout Graph
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