pascal touzery v1:00/2:00r...5 row
3,896
Meters
15:00.0
Time
1:55.5
Pace
267
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 126 |
November 09, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1081 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 32 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 30 | |
| r: 2:00 | 288 | |||||
| r1,390 |
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Workout Graph
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