pascal touzery v5:00/2:00r...4 row
4,916
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 122 |
October 30, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 29 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 31 | |
| r: 2:00 | 126 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 29 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 174 | |||||
| r777 |
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Workout Graph
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