pascal touzery v5:00/r...9 row
5,737
Meters
25:00.0
Time
2:10.7
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,737 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 0 |
August 31, 2023 13:19:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,737 | 2:10.7 | 157 | 839 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 21 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1